It's easy to shape. According to normal three meals a day, the diet can be as light as possible.

You can eat better in the morning, such as rice+corn stewed ribs, milk+bread+fried meat and so on. , as far as possible.

Like having breakfast at noon, you can eat some meat, and your appetite is best at noon. Eat more if you can, which is good for absorption and metabolism, and you won't be too hungry at night.

It's light at night, just add some vegetarian porridge, sleep well and won't absorb excess fat.

Finally, just keep a certain amount of exercise every day.