[guye 558]

Reduce food intake

If you want to lose weight, you don't have to give up your favorite food. It's important to control it.

If you prefer a certain food and you eat a lot, you should pay attention to reducing it every time.

Instead of eating 200 grams of meat four times a week, eat 100 grams each time, that's all.

You can consume less calories 1200 kcal, which can be reduced in about 7 and a half months.

Children weigh pounds. It is suggested that dieters put a scale in the kitchen and put up warning signs.

Pay attention to remind yourself of the weight of food intake.

Gu Yue's method is better! Gu yue above [V]

The tax system is to add radium to Yong Chuo 'ao porcelain liver to eliminate evil spirits, so that the palm of the aphid can lean on the residual omen and cough with lemon.