Oats are rich in nutritional value. The starch, protein, fat, B vitamins and trace elements contained in them can not only lose weight, but also resist bacteria and oxidation, so they can enhance people's immunity and can be eaten for a long time.

The dietary fiber contained in oats can help accelerate gastrointestinal peristalsis, with low calorie, which helps to prevent constipation, dredge intestines and promote defecation. Oats can also alleviate people's hunger, so it helps to lose weight.

In addition, oats have the characteristics of high protein and low carbohydrate, which can reduce the increase of fat and calories in the process of supplementing nutrition. At the same time, oat soluble fiber with high viscosity can effectively control appetite, increase people's satiety, reduce food intake and reduce appetite.

Note: generally oatmeal can be used to cook porridge, but don't cook it for too long, so as not to cause the loss of nutrients. If you want to supplement protein and other nutrients, you can also use milk and oatmeal. Oatmeal can also be made into bread, which is also an ideal choice for losing weight!