In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
Note: However, there are also precautions for honey to lose weight. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned.
If you don't control your diet and improve your diet structure, then I think it should be a hard task for you to lose weight, and even if you lose weight, it will rebound and be more painful.
I used to be a fat girl of 120 kg. I tried many methods, but the effect was not great.
Later, I found that I could only lose weight through dieting and exercise. 1 month and a half lost 20 kg. I might as well tell you my method:
Drink a glass of cold boiled water before getting up every morning.
I don't eat rice or anything in the morning, just cucumbers.
Have some vegetables and a little rice at noon. Remember to chew slowly at noon. I'm only half full.
If you can't stand afternoon hunger, eat an apple.
Go out to run or jump rope around 7 pm (this is very important, it can reduce fat, I don't think you like slim, you still have fat), and you should also create more exercise opportunities for yourself at ordinary times, such as walking as much as possible if you have enough time.
Drink a glass of skim milk at night to supplement protein.
You can also eat tomatoes and carrots (like cucumbers, which are very oily. Personally, it is better to eat on an empty stomach or after exercise) and oranges (good for the skin).
In fact, losing weight is the process of forming a habit. Now I have diarrhea when I eat greasy food.
Another thing to note is that snacks must not be eaten! ! ! If you don't believe me, you can try not to eat snacks for a month and eat the rest as usual. You can also lose weight! ! !
That's all. I hope you lose weight successfully! !