Running exercise has many benefits. Running exercise should be carried out frequently, which is of great help to the development of cardiovascular function and respiratory function. There are many kinds of running, such as sprinting, middle-distance running and so on. Different running speeds and distances have different effects on human body. Usually, running exercise is long-distance running, usually in the morning or evening, on the roadside or in the wild environment, which can be combined with air bath and can also make people's brains rest. A good changing sports environment can adjust people's spirit, contact nature directly, and make them more energetic and energetic in study and social activities.

Regular long-distance running exercise is a reasonable exercise method. Generally, keep running at a constant speed for more than 20 minutes, and keep the heart rate at 120 ~ 150 beats/min. Usually, the practice of this method can consume excess fat in the body and avoid simple obesity. This way of long-distance running can effectively improve endurance and improve the endurance work ability of muscles and heart and lungs. In addition, such long-distance running is also a kind of perseverance exercise, which can cultivate its tenacious endurance and perseverance.

As long as we persist in running and exercising, it will have a good impact on the physical and psychological development of the human body.

Benefits of lifting weights every day:

Weightlifting can exercise the muscles of legs, waist, wrists and hands and enhance strength. However, when the human body is immature, joints are cartilage. If you often practice weightlifting, it will cause the cartilage to bear heavy pressure, hinder the normal growth of bones and affect the height development.

If you practice weightlifting properly and correctly, it will generally have little effect on long people, otherwise it will have a negative impact on height. Therefore, the training of weightlifting must be guided by a coach, and the methods must be appropriate to prevent bone damage and hinder the normal growth and development of bones.