Sour bamboo shoots are a good thing.

Sour bamboo shoots are rich in plant protein, fat and sugar, and also contain a lot of carotene, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium and 16 amino acids, among which lysine, tryptophan, threonine and phenylalanine are essential amino acids for human body, which is a healthy food with low fat, low sugar and high cellulose. Pickles must contain nitrous acid, which is inevitable in the production process. However, the content of nitrite in kimchi produced by regular manufacturers is low, and it is nothing to eat. Sour bamboo shoots are sour because the microorganisms that ferment sour bamboo shoots are lactic acid bacteria, which secrete lactic acid, so they will be sour when pickled. According to the call of WHO, pickled products are one of the three most unhealthy foods. Of course, the risk of cancer caused by regular eating will be greater than others.

Sour bamboo shoots are delicious and nutritious. Sour bamboo shoots are rich in cellulose, which can promote intestinal peristalsis, thus shortening the residence time of cholesterol, fat and other substances in the body. Sour bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight. Sour bamboo shoots are the traditional seasoning of Nanxiong, and a small amount of sour bamboo shoots is added to the dishes, which has a strong and lasting taste. In the hot summer, add a little bamboo shoot juice to the leftovers, although the leftovers will become stale after the night. Most families in urban and rural areas have sour bamboo shoots jars. Because sour bamboo shoots are made of rice soup, they are slightly sour. If they are not fried first, they will taste bad. The fried sour bamboo shoots are not sour, can better absorb side dishes, and are very tasty.

Sour bamboo shoots are salted, mainly in spring and autumn, and are also a traditional seasoning in Nanxiong. Add a small amount of sour bamboo shoots to the dish, and the taste is rich and long. It can be eaten alone or cooked with other fish and vegetables. It tastes delicious and all the consumers praise it. It can not only stimulate appetite and promote eating, but also promote intestinal peristalsis, help digestion, eliminate food retention, prevent constipation and prevent colorectal cancer.

1. Appetite and spleen

Sour bamboo shoots are sour, fresh and refreshing, and can be eaten raw or cooked. Acid lactic acid bacteria produced by acid bamboo shoots fermentation can not only promote appetite, but also promote the decomposition and absorption of protein in gastrointestinal tract, which has a very good appetizing and healthy eating effect.

2. Reduce the three highs

Sour bamboo shoots are low in sugar and fat, which is an ideal food for patients with "three highs". Sour bamboo shoots are rich in potassium, which can regulate blood pressure and help to keep blood pressure healthy.

Defecation through the intestine

Sour bamboo shoots are cold and beneficial, and contain plant fiber, which can increase the storage of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, and reduce the viscosity of feces, which is beneficial to fecal discharge. It can be used to treat constipation and prevent colon cancer.

4. Detoxification and health care

Sour bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate cholesterol metabolism, thus reducing blood cholesterol and reducing the residence time of carcinogenic toxins in the intestine.

5. Beauty and skin care

Sour bamboo shoots contain a lot of protein, amino acids, vitamins, calcium, phosphorus, iron and so on, which are very beneficial to maintain the nutrition of human skin, mucosa and muscles and keep facial skin moist. At the same time, sour bamboo shoots contain more fiber, which can enhance facial muscle function, make microcirculation and blood vessels unobstructed, and maintain the normal physiological state of mucosa and skin during eating.

Lose weight and lose weight

The quantity of calories contained in sour bamboo shoots is very low, and 100g sour bamboo shoots only have 27 calories, which is a good choice for people who need to lose weight. Sour bamboo shoots are also rich in fiber components, and the fat in food will be continuously absorbed by the fiber of sour bamboo shoots and excreted with waste, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa and helping us suppress hunger, so eating sour bamboo shoots can achieve the purpose of fitness and weight loss.