First, it has a certain auxiliary effect on weight loss.

1. Apples and jujubes have low boiling heat and are rich in water, which is beneficial to moistening intestines. However, the cellulose content in apples and jujubes is quite high, which can enhance intestinal peristalsis, help the body detoxify and relieve constipation, and prevent obesity caused by constipation.

2. In addition, if you eat apples with water, you can also enhance satiety, reduce the intake of other high-calorie foods, promote the catabolism of high-fat foods in the body, and have a certain auxiliary weight loss effect.

Second, when is it appropriate to eat apples and red dates and boil water?

1, eat it in the morning, which is good for defecation.

Red dates and apple water are good for relaxing bowels. It is recommended to drink on an empty stomach every morning, which can clear the stool all night. In addition, jujube and apple are rich in vitamin C and cellulose, which have a good antioxidant effect, can fight free radicals, help us expel toxins from the body, and are beneficial to beauty beauty.

Eating half an hour before meals or at dinner is good for dieting.

Eating red dates and apple water half an hour before meals is conducive to satiety and reduces the intake of food for dinner. In addition, eat red dates and apple water for dinner, because dinner is suitable for eating low-calorie food, and apples are not high in calories. When you lose weight, you can eat them instead of part of dinner, which is also beneficial to lose weight.