The stepper needs less space. Relatively speaking, the space occupied by treadmills is much smaller than that of treadmills. If there are local restrictions, it is best to choose a treadmill for exercise.
Treadmill has more functions. Treadmill exercise is more about legs and waist, only a single swing from side to side and repeated climbing stairs. Treadmill can exercise the whole body, and can adjust the speed, showing the runner's running speed, time, mileage, calories burned, heart rate and so on. It has more functions than a treadmill. If you want to master your exercise better, it is better to choose a treadmill.
It is safer for the elderly to choose treadmills. It is not suitable for the elderly to exercise as vigorously as a treadmill, but the treadmill is relatively low in exercise intensity, which belongs to leisure fitness and is more suitable for the elderly. There are also some people who suffer from high blood pressure, heart disease and dizziness, and they are also more suitable for using treadmills.
Compared with the treadmill, the treadmill is not strong, and it is also suitable for the elderly. Treadmill is the best choice for fitness, weight loss and slimming, with adjustable exercise intensity and LCD display of exercise amount, time and calories. Side treadmills suitable for fitness of men, women and children. You can swing left and right while moving up and down, driving the whole body to twist and increasing the moving parts! You can play music or watch TV. Let you burn fat unconsciously! It has the function of waist twisting machine-it can strengthen the lower abdomen and waist and shape the moving abdomen and waist. It has the function of lifting the buttocks-it can strengthen the buttocks and shape the sharp curve of the buttocks. It has the function of stepping machine-it can strengthen the legs and shape charming and even legs. Treadmill exercise is the most energy-consuming aerobic exercise in a unit time, which has a more obvious effect on slimming and increasing cardiopulmonary function than treadmill. But people with diseases, dizziness, high blood pressure and heart disease should use treadmills with caution. Treadmill doesn't need to do some strenuous exercise like treadmill, but only needs to adjust the pedaling speed slowly according to its own pace.