During exercise, the body will consume a lot of calories, which is very helpful to lose weight. In addition, many people combine exercise with dieting in order to lose weight faster. Although it is really necessary to control calorie intake, they can't skip meals completely.

Exercise before meals or after meals can reduce weight, but it is generally believed that exercise before meals is better for weight loss.

It is actually better to do moderate exercise before meals 1 ~ 2 hours (that is, on an empty stomach), because the content of glycogen in the body is relatively low on an empty stomach, and the body's self-regulation system will make it more used to maintain normal physiological needs. If you exercise at this time, your body needs to mobilize more fat to maintain your needs, and it is easy to consume excess fat (especially postpartum fat), and the weight loss effect is better than post-meal exercise.

3 when is the effect of exercise to lose weight good? Exercise two hours before meals is the best way to lose weight.

At this time, our body will have a natural reaction to raise blood sugar, and our body will secrete a hormone called glucagon, that is, hormone. Glucagon is actually similar to adrenaline in the efficiency of burning fat. It can help lipolysis and promote the action of lipolytic enzyme.