They say running is the best. Running for three months in a row, the effect is not bad. Now let me introduce you: running about 5000 meters a day may not work at first, but you can run less, add more slowly and then keep this number. Sweating every day is the key to staying healthy. The more you sweat, the more fat you burn, and the thinner your legs will be. Don't worry about running, and it won't get thicker. That's how I got here. I hope you have a good performance in three months.

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