According to a research report of the American Fitness Committee, the average yoga training increases the heart rate and burns calories even less than walking slowly, and even action yoga is not as effective as light aerobic exercise.
Experts say that yoga is a flexible exercise, which can not only improve the flexibility of the spine, but also stimulate the nervous and muscular systems, tighten the fat in all parts of the body, and make the figure line better, which is effective in maintaining weight loss and preventing rebound, but practicing yoga can't significantly reduce weight. Practitioners can only lose weight effectively if they cooperate with other slimming exercises.
You can't practice yoga for the purpose of losing weight, but you can use yoga to keep fit. That's because yoga is slow to keep fit. After all, you don't need much exercise. If you practice with the purpose of losing weight from the beginning, you will inevitably feel annoyed because of the slow effect, which just goes against the concept of yoga! In addition, most people think that as long as they practice yoga posture, they practice yoga. In fact, yoga can keep fit because it also has restrictions on lifestyle and eating habits.
Reasonable and healthy eating habits and living habits plus moderate exercise in yoga posture! ! All these add up to the content of yoga, and all these serve only one purpose, that is, the freedom of the soul.
Although the action of high-temperature yoga can theoretically reduce weight, it is bound to be a difficult thing to realize the desire to lose weight if you still eat high-calorie and high-fat food without adjusting your daily eating habits.
If you are still worried about obesity, you can read the blog post of nutritionist Xiao Xiaoyu, which is very helpful to lose weight or add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? My sister lost weight through her.