Second, according to your body shape, then you can take part in the exercise of mountain climbers, mainly to exercise the effects of girls' legs, hips, hips and stovepipe. You can exercise for about 20-30 minutes, and then you can sit down and rest. Don't forget the rest time, massage your legs with your hands, which will relax your legs and release them a little bit, so that you can lose fat better. .
Third: you can take a paper belly exam, which is the main exercise for your abdomen and back, helping your abdominal muscles tighten and tighten your abdomen and back. The lines in the two places are more detailed and firm, and it can be done in about 10 minutes.
Fourth, you can choose some dances, such as tap dancing, mainly hip lifting, stovepipe, slimming, street dance, aerobic party, Latin, jazz and so on. These can all be like Pilates. These changes can take turns learning to dance. Girls are very good. They can not only lose weight, but also improve their temperament.
The function of these instruments is the same. You can change the rotation, because there are a lot of leg, waist and aerobic exercises, you can take turns to use them, but don't worry about what I said above. Slowly, since you have chosen a healthy gym that you want to lose weight, hee hee, come on.
The spinning bike is too strong for girls to practice, and the muscles rotate after training. Cycling is not recommended. Although the atmosphere inside is what athletes like, it is a misunderstanding for girls to practice their legs.
Yoga, Pilates, Body Building and Aerobics are all good exercise equipment. I have made it very clear, you can have a closer look.