It doesn't matter whether it's vegetable porridge or bean porridge to lose weight. You can lose weight when you know that the amount of exercise has reached. Besides, it's noon again, unlike at night, so you can eat with confidence, and it doesn't matter if you eat more. Just pay attention at night.

I still eat noodles at noon every day. A big plate, still a snack after eating. As a result, my body shape is still the same, and it has been kept at about 80 kg, and the maximum is not more than 90 kg. I just eat early at night. The amount of exercise is also average.

As long as you pay attention at night and increase your exercise, you will definitely enjoy it.