Four actions before going to bed to lose a small belly.

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Exercise to reduce stomach

1. Lie on your back, with your legs bent at a 90-degree angle, your knees in your hands, your arms straight, your feet tight, and your neck tense.

2. Extend your arms and legs outward respectively, as straight as possible, keep your legs together, stretch your arms in a figure of eight, and keep your hips tense for 30 seconds.

3. Take back the right leg and keep a 90-degree angle with the upper body. At the same time, hold your legs with both hands, tighten your feet, straighten your left leg, and keep your neck and shoulders tense.

4. Raise your body as high as possible, straighten your right leg above your body, hold your ankles with your hands, tighten your feet, keep your left leg straight, and keep your hips and neck tense.

Diet meal

1. Drink more water.

Be sure to take enough water every day, which can help the body discharge excess salt and stop swelling. Pay attention to at least 2 liters of water every day.

2. Reduce salt intake

Reducing the daily intake of salt helps to alleviate edema and bloating. In fact, 80% of the sodium we consume every day comes from processed food, not from the salt pot in the kitchen. A nutritionist at the University of Toronto came to this conclusion in his research.

Add soda and lemon to the water.

Drinking a teaspoon of baking soda in water can neutralize stomach acid and help relieve flatulence. Add a little lemon and transfer it to the stomach to eliminate some gas.

Eat less and eat more.

The number of meals per day increases and the amount of meals per meal decreases. If possible, eating five meals a day, enjoying each meal, and slowing down the speed of eating can help you reduce bloating.

Cook with fennel

Fennel is a kind of aromatic plant, which helps digestion. It can help relieve digestive problems, and at the same time, it can relieve nausea, flatulence and abdominal distension. The vegetable soup made of roasted aniseed, garlic and onion is quite good. At the same time, you can also brew crushed fennel seeds with hot water, and it is best to drink such a cup of tea after meals.

6. Drink more mint tea

Experts recommend that mint tea can help to improve abnormal flatulence and abdominal distension, and at the same time mint tea can also help to improve retching, but also warm up and sweat a lot. Mint tea can be made from flowers and plants in the garden. This is one of the easiest herbs to grow.