If you haven't lost weight after swimming, you should consider the following aspects comprehensively: have you changed your exercise plan, increased your exercise during training, and controlled your diet at ordinary times?

Swimming, like other sports, consumes energy faster than other sports. Because the water temperature is lower than the human body temperature, swimming with the same intensity can take away more heat. Many people may tell you that swimming will thicken your subcutaneous fat, but if you look at the subcutaneous fat of winter swimmers, it is only a layer. Subcutaneous fat is gradually formed to protect internal organs and maintain body temperature, and will not increase indefinitely. Therefore, it is absolutely nonsense to lose weight because of subcutaneous fat thickening.

In addition, if you want to lose weight by swimming, you must consume less energy than swimming. Therefore, if you can control your diet, you can lose weight in a short time. But if you exercise for a long time, when your intake and your diet are in balance again, you will find that your weight will not drop again. At this time, there are two choices.

Tell me about my own feelings. I'm wet,

Learn to swim The heavier the moisture, the heavier the moisture. I am very hungry after swimming. I can eat two buns at a time. So, lose weight and stay away from swimming.

The point is to burn fat, but you didn't do it. Soaking Lingshui lowers the body temperature, and the body will naturally burn fat to resist the cold. This is the right way.

You have to lose weight in a scientific and healthy way. Exercise is ineffective and diet is wrong.