1. Stroking: This should be the most useful technique in essential oil massage, which refers to a series of gentle stroking movements, which can make essential oil penetrate into the body and make the whole body relax and stable. When massaging, please use your whole palm, not just your fingers. Relax your hands. The strength can be large or small, and the action can be large or small. This will relax muscles, increase blood circulation and relieve tension and stress. Second, kneading: This technique is just like kneading noodles. The thumb can exert a little force, but the movement should be slow and moderate. These actions are of great help to the fat-thick parts and back, which can relax muscles, promote the flow of blood and lymph, and help the toxins in the body to be discharged. Use the above two basic techniques to apply massage methods to all parts of the body (all massage methods must be in the direction of the heart, please use gentle sliding techniques when massaging children, the elderly and the infirm. ) 3. Shoulder: Massage back and forth from shoulder to neck with thumb and palm by stroking and kneading. 4. Back: Use the method of sliding, caressing and rubbing, the strength can be strong or weak, but never massage the spine. Starting from the inside of the lower back, the hands should move smoothly, massage up to the shoulders, and then massage down to the outside of the back. Repeat this massage many times, the longer the time, the more relaxed the body feels. 5. Abdomen: slide and touch. When you massage yourself, circle clockwise, and when you massage others, it is counterclockwise. 6. Arm: Massage from the bottom up to the armpit with the method of smoothing and kneading. 7. Legs: Massage from bottom to top to thighs by sliding, stroking and kneading. 8. Foot: Massage from toe to heel, with thumb above the sole and fingers under the sole, and repeat the massage.