5 winter melon thin waist winter melon is rich in vitamin C, but it does not contain fat. If you want to lose weight with wax gourd, you can cook soup with wax gourd skin or tea with wax gourd meat, which can drain excess water and eliminate waist fat. However, it should be noted that wax gourd is a cold food, and people who are weak should not eat too much.

6 Leek thin waist Leek is rich in vitamins, protein and trace elements, and also contains a lot of carotene and a lot of cellulose. The intake of these nutrients can enhance the function of gastrointestinal activities and expel excess fat from the intestine, thus playing a role in slimming the waist.

7 Lettuce thin waist Lettuce is known as "slimming dish", which is rich in dietary fiber and vitamin C. Supplementing these two elements can enhance satiety and eliminate excess fat in the waist and abdomen, and the components of lettuce and mannitol in the body are natural substances that lower cholesterol, expel oil, eliminate fat and promote blood circulation.