Cucumber fiber is rich and delicate, which can promote the excretion of intestinal endotoxin. Eating cucumber can also reduce blood fat. What attracts people's attention is the beauty and skin care function of cucumber, and the propanol diacid in cucumber can lose weight. Cucumber enzyme of fresh cucumber is a kind of biological enzyme with strong activity, which can effectively promote human metabolism, promote blood circulation and achieve the purpose of skin care and beauty.

Apple diet, also known as "three-day apple diet", means eating only apples within three days until you are full, and you can lose 3 to 5 pounds in three days. However, medical experts say that this method is mainly dehydration, which is easy to rebound after returning to normal diet, and for people with stomach discomfort, eating fruit on an empty stomach may cause bloating, stomach pain, heartburn and other symptoms.

Tip: If you want to lose weight successfully, you still need to combine exercise with diet to succeed.