The best time to lose weight by exercise The best time to lose weight by exercise.
Active physical exercise is an important method to prevent obesity at an early stage. The time and content of exercise are very important to prevent obesity.
First of all, the exercise time should be 16 to 2 1 every day, at 7? Eight o'clock is the best. Because at this time, exercise can consume the energy consumed by dinner and prevent the accumulation of energy after eating and sleeping. In addition, all the extra calories in a day are consumed, so you will never get fat.
Secondly, the content of sports is mainly natural and interesting chronic sports, such as walking, jogging, playing ball, skipping rope, active games and other outdoor activities.
The key 30 minutes will make you lose weight quickly.
Losing weight does not necessarily reduce body fat. The key to reducing fat is to start 30 minutes after meals. What is the reason for it? What should I do in these 30 minutes to effectively reduce body fat?
Recently, medical obesity is not only measured by weight, but by the proportion of fat to weight. The general standard is to use 25% of male body fat and 30% of female body fat. Therefore, even if someone is overweight, but the body fat rate is only 20%, it can not be called obesity; Conversely, if the weight is below the standard, but the body fat rate is above 30%, it can also be called obesity.
Fat is the chief culprit of chronic diseases.
Although the fat caught near the waist is visible, it will not cause much health problems. The problem is visceral fat. Visceral fat is attached to the abdomen and gastrointestinal tract, which is one of the causes of chronic diseases such as diabetes and hypertension. Because once fat cells get bigger, they will secrete substances that cause hypertension, hyperlipidemia and diabetes.
30 minutes is everything.
The three main reasons for losing weight are: it seems that there is no effect, living habits have changed greatly, psychological pressure is great, and health is poor.
How can we prevent fat from getting on the upper body? The most effective method is aerobic exercise If you really can't do it, at least don't let the blood sugar concentration rise after meals. If you don't want to grow fatter than you are now, the first thing to do is to exercise after meals. Because the small intestine begins to absorb about 30 minutes after eating, and the blood sugar concentration rises about 30 minutes after the small intestine begins to absorb.
Recently, a study published by the Cooper Institute of Aerobic Exercise in the United States found that people who consciously exercise in their daily lives lose almost the same weight and body fat as those who swim or ride bicycles for 20 to 60 minutes every day for six months and five days a week. The same study found that daily life consumes more calories than expected.
The benefits of race walking 1, the speed of race walking and muscle exercise can make the joints of the body more flexible. Long-term adherence to race walking can effectively improve the functions of blood circulation system and respiratory system, enhance physical fitness and promote health. People who are prone to fatigue in work or life can effectively release the pressure in life through race walking.
2. Race walking is a kind of continuous vibration, which directly acts on the kidney, pelvis and spine, and is beneficial to the exercise of respiratory system and cardiovascular system.
It can accelerate the peristalsis of gastrointestinal tract, prevent constipation, accelerate the blood circulation of pelvic cavity and prevent some gynecological diseases. Especially suitable for people who are weak and sick. Persisting in race walking can improve the body's immunity and stay away from diseases.
3. Race walking is an aerobic exercise beneficial to body and mind. Race walking needs to be exercised through the muscles of the whole body. If we can persist in race walking for a long time, we can shape perfect body lines. For people who want to lose weight, race walking is definitely an ideal exercise to lose weight.