The moon meal is basically equivalent to the nourishment of the next month, but it is not necessary to provide milk for the baby in the next month, so we must pay attention to reducing the intake of fat and high-protein food when we take nutrition, otherwise it will be fat and swollen when we sit down for a month, so we must pay attention to taking more foods that strengthen the spleen, replenish blood and replenish qi to promote the body to return to normal quickly.

Recommended recipes for small moon meal

1. jujube, wolfberry, tremella and lotus seed soup

Jujube has the effect of invigorating spleen, promoting blood production and nourishing blood, and Lycium barbarum has the effect of clearing liver, improving eyesight and tonifying kidney, and the nourishing effect is better with tremella lotus seed soup, which has the ability to regulate human immunity.

2. Black chicken soup

White-haired black-bone chicken is recognized as a good tonic, and the tonic effect of black-bone chicken soup is very good, especially the effect of invigorating qi can be described as immediate, so it is a good choice for women with miscarriages to choose black-bone chicken soup, which is conducive to the rapid recovery of postpartum weakness.

Step 3 fish

Fish food is high-quality food in protein, and it is also a good tonic for pregnant women with small babies.

4. Peanuts, rice and jujube porridge

Peanut is rich in plant protein, and there are many trace elements in peanut. Cooking porridge with red dates and rice that enrich the blood and strengthen the spleen is not only delicious, but also has a good nourishing effect.

In addition to the abortion meal mentioned above, eggs, milk, donkey-hide gelatin, beef and mutton, millet, black beans and red beans are all good ingredients for abortion meals.