What to eat during the weight loss platform? I am a weight loss expert. I have experienced it personally, and I have already met the second platform period. I believe there are still many babies here who will encounter the second platform period. Losing weight is a long-term thing. No matter which platform you encounter to lose weight, you must work hard to refuel. We can eat more bananas and other foods every day, eat boiled vegetables at night and jog for an hour and a half. I believe we are in the best years. Be sure to lose a flash of lightning. Let's not fail ourselves. 1) My fitness and slimming method must first maintain the correct squat posture. Use a shoulder-width span, with the same hands, or cross and stay in the chest position. Squat down with your thighs parallel to the ground. This is a squat posture. Then get up and stand up, at the same time, lift one leg to the rear, return to the squatting position when squatting again, get up again, and lift the other leg. 2) I summed up that a lot of sweat will flow out during fitness, so we should replenish water in time and drink more water every time. It is unscientific to wait until you are thirsty. Before the end of the fitness, let the action slow down until the heartbeat and breathing are stable, and then complete the fitness. Don't stop exercising suddenly, give your body a relaxation period before you stop exercising. Many people sweat a lot after exercise, so it is unscientific to take a bath immediately. They should wait at least half an hour before taking a bath. You must have a good attitude during weight loss. During my weight loss, I never eat spicy and greasy food. I think that if you want to lose weight, you have to do it overnight, so I suggest that your baby must lose weight healthily.