I am 22 years old, with a height of 163 and a weight of 120 kg. My upper body is fat, my waist is particularly fleshy, but my legs are not too thick. Is there any good way to reduce waist?
You can practice hula hoop every day. This plastic waist is quite good. But at the beginning, the waist may be black and blue, and it will be fine after a long time. The little girls in our dormitory practice like this, which is much safer than taking those diet pills. Dieting to lose weight is not good for your health. My suggestion is to exercise to lose weight and do weight-loss exercises or something.