First of all, we need certain fitness equipment to cooperate with our exercise. Of course, we don't need to buy too many expensive ones, just some simple fitness equipment, such as yoga mats, tension ropes and elastic balls. Here are some suggestions for action. 1. rectus abdominis training. In fact, it is to touch the knees and roll the abdomen and lift the legs and roll the abdomen. You can choose one of the exercise methods according to your contact habits. Usually in groups of 20. Group 3-5 is the best.
2. Transverse abdominal muscle training. In fact, some plate supporting actions, such as standard plate, measuring plate and plate jumping, are common plate supporting methods. For beginners, it is best to learn the standard flat support, but don't learn it for too long. Too long, the body will be overwhelmed. Just stick to each movement for a minute or two. 3. Extraabdominal oblique muscle training is actually doing some stretching exercises with the help of tension rope. There are 5Kg, 10Kg, 15Kg, 20Kg, 30Kg and so on. Be sure to choose the right weight, otherwise there will be problems.
We also need to have a reasonable eating habit, and don't eat anything too greasy, especially at home. You must never treat food without control and taboos. Women who want to practice vest line must control their diet and eat a certain amount of food. Only in this way can the fat content in the abdomen be kept at a stable level, and it is possible to cultivate a charming vest line.
Besides, the most important thing is persistence. Those who are in the gym often go, and we can't slack off at home. Only by persistence can we make the vest line beautiful, and we must never give up halfway, otherwise the previous efforts will be in vain.
Everyone loves beauty, so don't act quickly. I hope everyone can practice a beautiful vest line as soon as possible.