Ingredients of Pseudostellaria heterophylla and Jujube Chenpi tea: Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Practice: Wash Radix Pseudostellariae and Fructus Jujubae, put them in a casserole with dried tangerine peel, add appropriate amount of water, boil soup, remove residue and get juice. Drink tea regularly, and you can brew it continuously for 3-5 times. Efficacy; Regulating qi and stomach.
Ingredients of Lycium barbarum lean broth: fresh Lycium barbarum leaves 30g, lean pork 150g, proper amount of oil, proper amount of refined salt and proper amount of monosodium glutamate. Practice: Wash fresh Lycium barbarum leaves and slice pig lean meat after washing. Heat the wonderful pot, add oil, add lean meat slices, stir fry for a while, add appropriate amount of water, add fresh Lycium barbarum leaves, boil over high fire, and season with refined salt and monosodium glutamate. Efficacy: invigorating spleen, nourishing liver and tonifying kidney.
Stewed shredded chicken and peas, chicken 100g, tender peas 150g. Appropriate amount of oil, starch, cooking wine, onion, ginger, salt and broth. Practice: Cut the chicken into filaments, soak it in cooking wine, onion, ginger and salt, and add water to the starch to adjust the juice for later use. Peel peas, wash them, heat them in hot oil, add salt, stir-fry them slightly, then pour in shredded chicken, stir-fry them a few times, add broth or boiling water 50- 100 ml, cook for 15 minutes, add human starch juice and cook. Efficacy: benefiting qi and nourishing yin, lowering blood pressure and reducing fat.
Self-made rooster ingredients: tender rooster 250g, celery 75g, winter bamboo shoots 10g, and two peppers. G, soup stock 30g, ginger, bean paste, sugar, soy sauce, cooking wine, vinegar, salt, starch, monosodium glutamate and vegetable oil. Practice: cut the chicken into small pieces, blanch it with hot water, and take it out for later use; Cut celery into sections and winter bamboo shoots into thin strips; Chop the pepper and cut the ginger into powder. Mix starch into wet powder, put half of it in the same bowl, add soy sauce, cooking wine, vinegar and salt, and add sugar, monosodium glutamate and broth to make powder for later use. Heat vegetable oil in wok, stir-fry chicken pieces until the chicken turns white, and add winter bamboo shoots, bean paste, ginger, etc. After the water is dried, stir-fry with strong fire until it is 90% ripe, add the chopped celery and stir-fry slightly, and pour the prepared rice noodles into the wok, and serve. Efficacy: Warming the middle energizer, tonifying the deficiency, lowering blood pressure and calming the nerves, which is suitable for patients with hypertension, coronary heart disease, malnutrition and postoperative recovery.
Potato yam porridge ingredients: potato 100g, fresh yam 50g, japonica rice 200g, appropriate amount of sugar and osmanthus bittern. Practice: peeled potatoes, washed and diced, peeled yam, washed and chopped. Put the cleaned japonica rice into a casserole, bring it to a boil, add diced potatoes and chopped yam, and simmer for porridge. When the porridge is cooked, add sugar and osmanthus. Efficacy: spleen and kidney.
Ingredients of chrysanthemum and wolfberry porridge: 200g of japonica rice, 20g of fresh medlar 100g (dried product), 50g of chrysanthemum 10g, 50g of minced pork, lobster sauce, refined salt, monosodium glutamate and sesame oil. Practice: Choose and wash the medlar for later use. Wash the japonica rice, put it in a casserole, add some water, and cook it with low fire until the rice grains bloom. Add minced meat, fermented soybean, Lycium barbarum, chrysanthemum, refined salt, monosodium glutamate and sesame oil, and cook for a while. You can add brown sugar when eating. Efficacy: nourishing kidney and liver.
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