It is best to exercise on an empty stomach in the morning.

Because we are more energetic when we get up in the morning. At this time, if we exercise, the effect is very good. You can burn more fat. Going to exercise on an empty stomach in the morning can directly burn our body fat. It has an unprecedented and efficient role in promoting our weight loss goals. After exercise, we will have breakfast. Don't eat too much breakfast, just a moderate amount. As long as we consume more energy than we take in. We'll get thinner.

Go out for exercise after six in the afternoon.

This can not only relieve the pressure of our work at the end of the day, but also relax our mood. The most important thing is to lose weight. We can exercise after six o'clock and eat in an hour. You shouldn't eat too much dinner. In this way, we are one step closer to losing weight.

Light exercise time ~

We can do exercise for an hour before and after three meals.

This exercise can be a walk. Anyway, you can do yoga, just some moderate exercise. Some aerobic exercise. As long as it achieves the effect of sweating slightly. This project is most suitable for elderly patients, because the elderly are not suitable for high-intensity exercise. So you can only choose moderate exercise. Take a walk and stretch. Everything's fine. As long as we don't sit, we can achieve a certain exercise effect. Even if it doesn't get thinner. Will also become stronger and healthier.

Since we want to lose weight, we should adopt a scientific method. Do the right exercise at the right time. For example, you can do some high-intensity exercise after getting up in the morning. After six p. m. is fine. In addition, we do some exercise before and after three meals. The weight loss effect must be twice as good.