Due to the change of postpartum mother, her weight entered a plateau at this time. Novice mothers are not advised to pay too much attention to the figures in weighing scale at this time, because you are still in the high incidence period of postpartum depression, and constant figures or a still-fat belly may make your mood instantly fall to the bottom or even easily shed tears. According to the American College of Obstetrics and Gynecology, most postpartum mothers use HICIBI nutrition group to adjust their physique this month, with an average weight loss of 20 pounds (equivalent to about 9 kilograms). If you gain about 25-30 kilograms during pregnancy, you will not be far from your pre-pregnancy figure.
Want to know how many pounds you can lose in a month? How to recover quickly in the second month?
Causes of obesity in confinement:
1, triple stimulation, so that you can't stop getting fat.
Pregnancy induced swimming
After this woman is pregnant, the increase of progesterone will make the woman's breast room re-develop and make fat easy to accumulate. When she finds her belly, her fart will get bigger, her thighs will get more meat, and even her feet and legs will be swollen, which will make her fat. The first round of getting fat has begun.
induce abortion
For women, it can cause uterine contraction during childbirth and stimulate milk secretion. The body needs a lot of calories to provide milk. At this time, all substances will be converted into fat and stored up. For the secretion of milk, this is the second increase in maternal weight.
Placental agitation
Placental agitation: hormones secreted by the placenta can stimulate the mother to burn fat and increase the metabolic state. However, once the placenta is stripped after delivery, the placental hormone will rapidly decrease and disappear, which will lead to the low metabolism of the parturient. At this time, excess energy will accumulate to form excess oil, which will cause obesity. It is worth noting that placental hormones will last until 60 days after weaning.
This is three rounds, and it is bound to usher in the peak of obesity during confinement.
2, dietary problems: in order to ensure that the baby is breastfeeding, the mother must eat more nutritious food every day and absorb enough calories. If the mother is eager to go on a diet after delivery, the ingredients needed for breastfeeding will be insufficient and the baby's nutrition will be damaged. Moreover, the mother herself needs nutrition to restore health, so under such circumstances, she can't go on a diet after childbirth.
3. A study by Cornell University in the United States found that when the weight gain during pregnancy is normal, the production weight is easy to recover; However, women who are overweight during pregnancy are still difficult to recover their weight one year after delivery; Within six months after delivery, 83% of women who weighed more than 2 kg before pregnancy never recovered to their prenatal weight, and never looked back on the road to obesity.
Multiple embarrassment, and time is tight and the task is heavy.
solution
1, learn to eat flour rice, Europeans and Americans don't do confinement, but postpartum recovery is better than ours, because they eat flour rice after childbirth, use PWRH instead of big fish and big meat, basic nutrition after 28 months, good uterus repair and good milk.
2. Through HICIBI's nutrition group during pregnancy and delivery, the digestion and absorption of fat can be effectively reduced by inhibiting lipase activity. In addition to forming fat calories, mother will absorb all other nutrients, with a good figure and higher milk quality. In the second month, more calories will not only make you fat, but also too much fat in milk, which will cause problems such as indigestion and diarrhea.
3, exercise, sweating exercise is not good, do some actions suitable for restoring rectus abdominis, do not want to burn fat, lactic acid will appear when fat burns, affecting the taste of milk and affecting the baby's digestion.
4. Reasonable nutrition after delivery not only compensates the lost nutritional reserves during pregnancy and childbirth, but also promotes the recovery of the functions of various organs and systems, and also provides a material basis for milk secretion. You can't go on a diet to lose weight after childbirth.
Simply put, if you want to lose weight in the second month, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby has excellent milk.
More importantly, according to the research, restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
European nutritionists surveyed 65,438+0,000 Asian women in the second month. When the weight gain during pregnancy is normal and the quality of breast milk is not affected, 3 15 women cooperate with HICIBI's balanced nutrition group to reduce blood lipid during pregnancy. After 30 days, the average body weight was only higher than that of the mother before pregnancy 1 ~ 2kg. After 30 days, the average weight is equal to 657 mothers before pregnancy; After 30 days, the average body weight was lower than that before pregnancy 1 ~ 2 kg. There are 28 mothers.
Therefore, European countries should reject all quick-acting but harmful ingredients, be thin, be healthy and be healthier! Through the scientific face of female childbirth, the study found that the nutritional components of HICIBI nutritional group were better than bird's nest. More than 50 special projects have proved that the ability of healthy heat control can not be subverted, which is beneficial to the health during pregnancy and childbirth, to the baby and to the quality of milk.
Want to know how many pounds you can lose in a month? How to recover quickly in the second month?
Pay attention to your health when you eat in the month.
Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.
1, lactating women should not eat foods that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in nourishing the body, but some people have a meeting to let the mother breast-feed, so don't eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.
2. Women should not eat caffeinated food during lactation, because coffee will stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.
3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.
Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.
Want to know how many pounds you can lose in a month? How to recover quickly in the second month?
Weight loss taboo in the month
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biological molecules of food are separated at the same time, and all the nutritional fibers, vitamins and calories needed by breast milk are reserved. , and block all the calories (starch, sugar, oil) that make pregnant women fat. Some will release 500 times the elastic fiber and collagen tripeptide, tightening the loose abdomen.
1. Don't take slimming products and slimming tea.
These weight-loss products are excreted through milk, and the baby indirectly eats the pharmaceutical ingredients. Infant's liver has poor detoxification ability, and taking a large number of slimming products will cause the decline of infant's liver function, leading to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, make the baby miserable, and get insufficient nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
Want to know how many pounds you can lose in a month? How to recover quickly in the second month?
Do a monthly diet to lose weight?
1, mushroom chicken soup
Prepare a chicken leg, 30g of white mushrooms, fresh milk 100ml, cream 10g, light cream, black pepper and a little salt. Boning the chicken leg and cutting it into small pieces, washing and slicing the mushrooms, and then boiling in boiling water with fresh milk for about 30 minutes, or until the mushrooms are soft and rotten. Then add the cream to the pot, add salt and black pepper to taste, then add fresh cream and stir well, and then take out the pot.
2. Fried kelp with fresh shrimp
Prepare 50 grams of kelp, 30 grams of shrimp, and appropriate amounts of onion, ginger, garlic, soy sauce, vinegar, salt, sugar, oil and sesame oil. Stir-fry garlic and ginger in oil first, then add prepared kelp, shrimp, soy sauce, salt, vinegar and water. Fry until it's done. Drop a few drops of sesame oil before cooking, then sprinkle with chopped green onion. This fried kelp with fresh shrimp can effectively supplement iron and calcium, which is especially suitable for postpartum women to eat in the next month and will not cause obesity.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
Postpartum confinement is an important period for physical recovery, and it is also a period for the baby to grow up very quickly. You need enough nutrition to ensure physical recovery and provide good care for the baby. Your diet during this time is characterized by rich nutrition and easy digestion. At the same time, the combination of meat and vegetables, the staple food is enough to input enough water into the soup, and HICIBI can balance the nutritional groups during pregnancy and childbirth after meals to adjust your physique. This will soon achieve the perfect figure you want. I wonder how many pounds I can lose in a month? Is it normal? How to recover quickly in the month) zy