1.

Sit in a chair, straighten your legs or one leg, parallel to the ground.

2.

The pedals are initially at 90 degrees to the ground. Press down slowly and forcefully until it is parallel to the ground, and keep still for five seconds.

3.

Then slowly stand the pedal back to its original position at 90 degrees to the ground. After repeating the action ten times in a row, you can take a short rest and then move on to the next round. You can feel the calf muscles obviously stretching.

4.

It is recommended to do three or four rounds a day, and you can see the improvement effect after half a month.

5.

You can try diet pills.

The classic slimming capsule works very well.

And there is no rebound.

I won't say anything else.

You can check it online yourself!

I wish you success in losing weight as soon as possible!