The advantages of getting fat and practicing boxing:
1, to help shape
Boxing is a sport that is very suitable for shaping. The amount of boxing practice is large, and the effect of reducing fat is obvious. It consumes about 700 calories per hour on average, which can be said to be the largest consumption of all fitness programs. Practicing boxing has a good effect on losing weight and improving personal physical fitness and physical strength. Boxing pace is flexible and changeable; In addition, boxing attack is mainly based on punching, which can moderately exercise the muscles and ligaments of the shoulder and back, and the whole person becomes more flexible.
2. Disease prevention
Many people in modern cities work in shifts. After a period of exercise, problems such as backache and neck pain caused by sitting for a long time have disappeared. Boxing is a whole-body sport, which pays great attention to the coordination of all parts of the body. In addition, through the practice of some auxiliary equipment, such as playing pear-shaped ball or speed ball, people's reaction can be more agile. Because in the process of hitting, they have to concentrate on the fast-moving hitting object, so after practice, in addition to improving their attention, their eyes will become extraordinarily energetic.
Step 3 vent your emotions
One of the reasons why boxing is popular is that it caters to the natural nature of human beings who need to fight. In this materialistic era, family and career bring great pressure to everyone, and people become depressed and irritable when there is nowhere to vent their grievances. A senior coach said that people who don't exercise are often grumpy, and boxers pay attention to boxing products. They are not angry when they lose, but they are very temperamental and measured in their daily life.
4. Adjust psychological balance
Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture. Some medical experts and sports psychologists point out that some people who practice yoga can not only bring inner peace, but will become more and more depressed. For these people, what they need is often intense physical exercise, such as boxing.
5. Interesting
It's really fun. Anyone who has practiced boxing will tell you the same thing, that is, boxing is more coherent than running and equipment. Regular exercise is more interesting. In boxing, there are many flexible changes in footwork and punching. If you are good at thinking and can win with wisdom, then you will find more fun.