1. Microwave potato chips, microwave oil-free potato chips are easy to make. Slice potatoes, water them, and wash off the starch attached to them. The heat will be lower. Drain potato chips, spread them on a plate, sprinkle some salt and put them in the microwave for 3-5 minutes. Finally, sprinkle with Chili powder or matcha powder according to your own taste.

2. Dried blueberries, polyphenols in blueberries can decompose fat and inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestive function. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids and can resist oxidation.

3. Dark chocolate, the main raw material of chocolate, cocoa powder can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and accelerate metabolism, so chocolate has a positive effect on slimming to a certain extent.

4. Seaweed is a kind of food with low calorie and high fiber. Girls who are afraid of gaining weight can eat with confidence. 20g dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.

Whole wheat fiber cakes and biscuits are often put on the list of losing weight and fasting. The origin of biscuits can be traced back to Persia. Biscuits are mainly baked from wheat flour, sugar and oil. Graham crackers uses whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and promote digestion.