There's really no trick to losing weight. Seriously, there is a sense of helplessness between the lines of your question, and there is even a problem of finding a shortcut. And it gives me the feeling that you are not going to lose weight. If you really want to lose weight and get off work at 6: 30, eat better at noon and eat less at night. If you really want to eat at seven o'clock, be prepared to eat only fruits and vegetables. Losing weight is really no coincidence. It is a crime to eat anything after six o'clock. But it also depends on your weight base. In fact, to lose weight, calculate your basal metabolic rate and physical exertion every day, eat less, as long as you keep exercising every day, you will definitely lose weight. If you haven't lost weight after exercise, you can only say that your daily calorie intake is too high.

On the question of exercise before or after meals, the best exercise time every day is 3-5 pm, and if you have time on rest days, you'd better exercise during this time. Remember, after three meals a day, you must not sit still and do something to help digestion, not to mention losing weight, at least not to gain weight. If you want to do strenuous exercise, you'd better eat less before meals and concentrate. After exercise, you will find that you can't eat anything. Then, if it is too late to exercise before cooking, you can only eat well during the day, eat less at night, and then go for a quick walk or walk (for a long time) after dinner. Losing weight must be eating less and exercising more. There is no shortcut.

Finally. Avoid eating sugar, soup and lying down. You are so beautiful that you can't be fat.

I lost 30 pounds in the first three months. Pork, especially pork belly, should be eaten at most once a week, and the rest are not taboo. I must find something to do after eating. I can do housework, walk around, stand or go to the supermarket. Eat less or not at night, drink water and eat fruit when you are hungry, fry chicken once or twice at most every three weeks, and quit carbonated drinks. Don't do aerobic exercise during menstruation. Let's leave now. The only way to exercise, aerobic exercise, come on