1. Drink a glass of water after getting up early to help defecate. Eating some fruit before meals, or drinking a bowl of appetizing soup before eating, can help you lose weight. That's because before eating, you can pad your stomach with food with lower calories but larger volume. One is to make your nerves feel "full", and the other is to fill your stomach with some food before eating, which will relatively reduce hunger. This kind of water can magically "prop you up", help you reduce hunger, wash away excess fat in your body, keep your metabolism running normally, and make your skin look like it can be screwed out. When many people eat together, it is best to sit next to the man. Because women usually don't reveal their food intake in front of men, they should be reserved when they can eat, so that you can eat a lot less; Secondly, gentlemen are usually happy to help you share a large part of the food on your plate so that you can eat less. Buy something that can't arouse your appetite and put it in the refrigerator. As soon as I open the refrigerator, I feel "boring" first, and naturally I don't want to eat. 7. Eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out in the refrigerator at any time, or put them in a bag as snacks. 5. Of course, you should also be considerate of yourself and "indulge" appropriately: if you feel that you are too strict with yourself because you want to lose weight, you can indulge your appetite once a week (not once a day) and eat a chocolate cake or a box of ice cream to avoid the adverse effects of holding grudges for too long, or even feel that people are not interested in living. You can also chew gum. I think this is more useful. Lose weight slowly, or don't diet. I wish you success.