What are the best vegetarian foods for women to replenish blood? Many female friends in life suffer from anemia. Anemia can lead to dizziness and cold sweat due to insufficient blood supply, which is not good for the body. You should eat more vegetarian food that enriches the blood. Let's talk about the vegetarian diet with the best effect on women's blood.
1 what are the pumpkins-the best products for women to enrich blood?
Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally.
Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
Grape-A Good Blood Enriching Product Recommended by Traditional Chinese Medicine in Past Dynasties
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed! If you can't buy grapes sometimes, you can eat raisins!
Sugarcane blood tonic fruit
In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, up to 9 mg per kilogram, ranking first among fruits, so it is called "blood-enriching fruit". But people with spleen and stomach deficiency and cold should eat less.
Longan meat-a well-known blood-enriching food.
Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and parturients. They are all quite good blood tonic dishes!
Jujube —— A Holy Product for Enriching Blood and Nourishing Beauty
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in blood, enhance the directional function of bone marrow, and make the face rosy.
Paired with longan, it can not only replenish blood and qi, but also help beauty beauty. Female friends who "love face" may wish to try.
Carrots-Small Ginseng for Blood Enrichment
Commonly known as "carrot", Japanese people call carrots ginseng. Carrots are rich in beta carotene, which is good for enriching blood. You can usually use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times.
What are the best vegetarian foods for women to replenish blood? 2 1, grape.
Grape is flat and sweet, which is not only delicious, but also has high nutritional value. The sugar content of ripe grapes is as high as 10%-30%, mainly glucose, which can be directly absorbed by human body. It has the effects of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis, which has been regarded as a good product for enriching blood by Chinese medicine in past dynasties.
In addition, the content of calcium, phosphorus and iron in grapes is high, and there are many vitamins and amino acids, which is a good tonic for the elderly, women and people with anemia. Pregnant women can also eat more, which is not only beneficial to the fetus, but also makes pregnant women rosy and blood vessels unobstructed.
2. carrots.
Carrots contain high levels of vitamins B and C, and also contain a special nutrient-beta carotene, which is very good for blood. The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia.
Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
3. Pumpkin.
Pumpkin is a vegetable that we often eat. It is rich in nutritional value. In addition to protein, carotene, vitamins and other essential amino acids, pumpkin also contains elements such as cobalt, zinc and iron.
Among them, cobalt is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood. Pumpkin was praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, as a "good blood tonic".
4, black sesame.
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
5, red dates.
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
6. hey
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood.
Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
7.longan meat.
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates.
If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
8. Black beans.
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.
9, black fungus.
Nourishing yin and blood, moistening lung and improving eyesight.
10, brown sugar.
Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.
Prescription for nourishing blood and dietotherapy for women
(1) Prescription of nourishing blood and dietotherapy 1
60 grams of Polygonum multiflorum Thunb, 3-5 pieces of red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.
(2) Prescription of blood-enriching dietotherapy 2
Longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm.
Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.
(3) Blood-enriching dietotherapy prescription 3
2 eggs, take the yolk and break it up. Boil with a little salt, add egg yolk and cook, and drink twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia. When slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia.