First, it is necessary to catch a bad cold once or twice a year when smoking. I basically need infusion every time. It takes a week to get well after injection and medicine. Spending money is still very painful. I've given up smoking for a year, and I really haven't caught a bad cold. This is one of the physical changes I feel.
Second, when smoking, my throat often itches and sometimes I cough. I used to smoke in the morning, but I vomited when I smoked slowly in the morning. After quitting smoking, all these symptoms disappeared.
Third, when I smoke, I often cough up sticky phlegm or sneeze in the morning. There is gray dirt in the sputum. I think cigarette oil is stuck in my lungs and throat. I have given up smoking for a year now, and this symptom has completely disappeared.
Fourth, when smoking, I often feel tired. I feel energetic when I smoke one, but I always feel overdrawn. I like sports after quitting smoking. Now this situation is basically gone.
Fifth, when smoking, the nose is often blocked, and it feels like sinusitis with dirty snot inside. To tell the truth, after quitting smoking, my nose can still smell the fragrance, and it is ventilated, and my nose doesn't hurt anymore.
Sixth, when smoking, I often feel stuffy hair and stiff back. This has never happened since I quit smoking.
Seventh, I used to have a little high blood pressure, which was mild. I am much worse when I smoke than when I don't smoke. I also did experiments specially. When I smoke a cigarette, my blood pressure rises immediately. I don't smoke now, and my blood pressure has basically returned to normal.
The above points are the changes in my sense of reality after quitting smoking. So according to the question, will quitting smoking and drinking make my body better and better? My answer is definitely yes.
I hope what I said is right. I can encourage my friends who are quitting smoking. Quit smoking and drinking as soon as possible. Friends who like my answers can also pay attention to me or have any questions, or comment or write privately below.
My uncle is an old smoker and a heavy drinker. For more than 30 years, he has a pack of cigarettes and two bottles of yellow wine every day. It seems that a day without smoking or drinking is not a day.
Fourteen years ago, I was seriously ill, so thin that the wind blew me down. In a word, I only have one breath more than the dead.
My family sent my uncle to a 3A hospital. After several months of treatment, he was 68 years old when he was discharged from the hospital. Now that his living conditions are good, he doesn't worry about food and clothing, and he really wakes up. In order to live a few more years, he decided to make up his mind and spend the greatest perseverance to quit smoking and drinking at the same time. Now he has gained weight, and respiratory diseases, bleeding and cough have not been completely eliminated. Now he is 83 years old, living in an orderly way and in good health.
I hope people who have this habit can learn from my uncle's spirit. Smoking is not a good thing. Quitting smoking and limiting alcohol are good for their health.
18 years old to the army, the army is not allowed to drink, you can smoke. So I picked up a cigarette and 18 years passed. One pack every two days on average, much worse than the great gods. There are many sequelae of smoking, such as pharyngitis, excessive phlegm and bad breath. The most terrible thing is that I got a three-in-one meal because I stayed up late-caught a cold-and was hospitalized with pneumonia directly. Now I have a chest X-ray, and there are traces in my lungs. I haven't smoked for three years after I made up my mind to quit smoking. Now I feel refreshed and comfortable.
In today's society, drinking is hard to avoid for men who have already taken part in the work. After all, many communication places need to speak with wine. Relevant data show that the number of middle-aged men suffering from liver disease in China is increasing. Some men may think that as long as they don't drink too much, there will be no big problem. So, if a man can try to stick to "teetotalless" for a period of time, what will happen to his body? The answer may surprise you.