I used to weigh 204 kg, but later I ran 3000 meters every day. I only ate a bowl of rice, no snacks, no drinks, just water. I felt uncomfortable when I stopped drinking at first, but later I got used to it and lost 10 kg in a month. I started running in the middle of June at 65438+1October at 65438. I lost two pounds in two and a half months. I suggest you start running in hot weather. That's good. I'm going to run in hot weather, probably in early April. In fact, it can be from 160 to 155, thin. For men, it is better to exercise some muscles and be firm, so it is recommended to control it at 160 to 65438.