1, get up and stretch your back to lose weight yoga
Exercise: wake up in the morning and give yourself a minute to wake up, then get out of bed, sit cross-legged, keep the bed unchanged, put your hands together, palms outward, and straighten to the maximum. Practice back and forth for 8 times and practice 5 groups.
Efficacy: Keeping the same sleeping position all night will make the blood in the body stagnate, the muscles will easily atrophy and the spine will easily deform. After getting up in the morning, stretching your back can make you feel refreshed and correct your posture. At the same time, it can promote your body's metabolism, enhance your immunity, treat constipation, accelerate your body's fat burning, and make you slim down with little effort.
2, sitting posture lacing weight loss yoga
Practice: Sit on the ground, straighten your feet forward naturally, keep your back straight, then bend your upper body downward, hold your feet with both hands for 20 seconds, and then return to your original position. Repeat the exercise 5 times and practice 5 groups.
Efficacy: morning 1 min: memory and physical strength are improved, and fatigue is no longer easy; Noon 1 min: inhibit appetite, improve basal metabolism, and stay away from brain gluttony; Evening 1 min: A lot of leptin and growth hormone are secreted, which makes you thinner and younger.
3, palm relative stretching weight loss yoga
Exercise: put your feet on the ground, put your hands with your fingers crossed behind your back, straighten your feet, raise your hands backwards to the maximum extent, and hold them for 10 second, then return to the original position. Repeat the exercise for 6 times and practice 4 groups.
Efficacy: This group of movements can correct pelvis, boost spirit, make your body more energetic, and help you drive away drowsiness, purify and detoxify, and make your body naturally healthy and slim.