If you reduce your appetite in a short time, it is easy to rebound. Even the weight will be heavier than before dieting. This is because if the appetite suddenly drops, the body will have a sense of crisis, and in order to store nutrients, the absorption capacity will be improved. In this case of intense weight loss by reducing food intake, there is only one way to prevent rebound, and that is to insist on not eating.

In addition, it is very dangerous to go on a diet after rebounding. In this way, the circulation in the body will be disrupted, and it is likely to become a fat-loving constitution.

2, may suffer from osteoporosis.

Excessive weight loss may lead to osteoporosis unrelated to age, and bones will become fragile and loose, which is easy to cause fractures due to decreased bone hardness.

The number of bones will decrease after entering the age of 40. Since the number of bones will decrease with age, it is necessary to protect bones when you are young. Even if the bones are strong now, in order to ensure a healthy life decades later, we should not take it lightly if we do not become a member of the army of osteoporosis.

3, hair loss

Hair nutrients are transferred from the scalp to the hair through blood transport. Excessive weight loss slows down basal metabolism and leads to poor blood circulation. As a nutrition channel for hair, if the blood circulation is not smooth, the hair will become thinner and fall off easily. In order to prevent hair loss caused by weight loss, it is very important to get nutrition from a balanced diet.

4. Body odor or rough skin

Due to malnutrition caused by extreme dieting and problems caused by stress, the problem of dry skin is the easiest to appear and the easiest to think of. To solve this problem, we should take more vitamins.

In addition, excessive weight loss will also cause body odor. If you lose weight without carbohydrates and sugar, your body will turn the energy stored in your muscles and liver into a lack of sugar. In this way, when the body breaks down fat and converts it into sugar, it will produce ketone bodies, which will produce ketone smell, which is the reason for body odor. The so-called "slimming stink" is this.

Extended data:

Scientific weight loss method

Experts remind that we should start from two aspects: diet and exercise. First, the diet structure should be adjusted. Just three can't, just can't eat too much, can't eat too well, can't eat indiscriminately.

Secondly, arrange exercise reasonably. The best way to exercise is to stride at least 3 kilometers at a time. Exercise is best arranged in the afternoon or after dinner. Each exercise lasts 30-45 minutes, 3-5 times a week.

Finally, while adjusting diet and reasonable exercise, people with more entertainment and overnutrition can also drink some health tea that can protect liver and regulate blood lipid, such as health and liver tea.

People's Daily Online-Losing weight will lead to excessive body odor and four major health problems.

People's network-improper weight loss is easy to get fatty liver.