The most effective way is to eat less. It is best to eat less greasy food and try not to eat sweets. That will form thick fat in your body. Eat more fruits and vegetables. Never eat three hours before going to bed. I know it's hard not to eat, but you must insist! ! Also, try to exercise when you are in a good mood. I like skipping rope, running and hula hoop. Very effective.

I have tried all these, and the effect is quite good! My mother hasn't seen me for half a month and praised me for losing a lot of weight, especially my face!

Also, don't trust advertisements! ! It's absolutely fake.

Come on! I wish you more and more slim!