Dietary fiber can promote digestion and absorption, enhance the body's anti-oxidation and feel full, so Lima has always been an ideal food for slimming groups. Li Mai, in particular, is a special food for American astronauts and a staple food companion for international supermodels and actresses to lose weight. Li Mai's practices are varied, ranging from walk-on to hero. This time, I will share with you the simplest way to serve as soon as it is steamed and mixed. Hunger for nutrition, nourishing health and losing weight will not be delayed. I strongly recommend young ladies who have lost weight to give it a try.
Cooking method of quinoa rice with vinegar sauce: 1. Prepare a proper amount of tricolor quinoa in advance, clean it and put it in a bowl. Add water above Lima to indicate water flow, and put it in a pot with water. Bring the fire to a boil and simmer 15 minutes. 2. Mix vinegar juice once: one spoonful of white vinegar, one spoonful of red vinegar, one third of sesame oil, one spoonful of pure honey, two spoons of soy sauce and a little black pepper, and mix well with a spoon. Then chop the washed lettuce leaves. 3./kloc-After 0/5 minutes, put the steamed quinoa rice into a larger container, dig it out with a spoon and dissipate heat. After ten minutes, add chopped oil, wheat, vegetables and vinegar juice several times, and mix well with a spoon to taste. It is delicious. 4. Such a simple quinoa rice with vinegar sauce is finished, which is very popular among fitness and slimming groups. Milky white glutinous rice tastes soft and glutinous, while red and black glutinous rice tastes crisp. The combination of the three is full of texture, and a small bowl is full. If you eat a small bowl every day, you will become thinner.