1, vegetables that can scrape oil
Lettuce; lettuce
Lettuce is nutritious and contains a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can promote the digestion and absorption of fat and improve the stomach.
The water content of lettuce is very high, reaching more than 95%, with only 15 kcal per100g. The variety of nutrients in lettuce is comprehensive, and eating more lettuce can avoid the lack of nutrients in the process of losing weight.
konjac
Amorphophallus konjac is a kind of food with low calorie and high dietary fiber. "Konjac refined powder" processed from Konjac is called "Oriental magic powder", which is a concentrated product of effective nutritional components of Konjac, and its main component is grape mannan.
Because grape mannan has the characteristics of strong water absorption, high viscosity and high expansion rate, it can expand 20- 100 times after entering the stomach to absorb gastric juice, so people feel full. Therefore, konjac is a good diet food.
Konjac refined powder products do not need to eat more, which gives people a sense of fullness, which naturally inhibits people's intake of other foods, thus achieving the purpose of losing weight.
wax gourd
Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.
celery
Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. Help digestion, detoxification and slimming. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence.
The summer climate is hot, and people often feel thirsty, irritable and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People who often suffer from insomnia and headache can improve by eating more.
cucumber
Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron. Moreover, the calories of cucumber are very low, only 100 grams 15 calories!
Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber is also a rare food for detoxifying and beautifying, which can whiten the skin, keep the skin elastic and inhibit the formation of melanin.
brocoli
Broccoli is a kind of vegetable with low calorie, and its propanol diacid can inhibit the transformation of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.
aubergine
Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, which has the functions of preventing bleeding and resisting aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
2, fruit juice to lose weight
1, cabbage juice
Cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.
2. Carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink it. People with ulcers can obviously relieve symptoms by drinking carrot juice regularly.
3. Cucumber juice
In the list of medicinal value of cucumber juice compiled by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening heart and blood vessels. Cucumber juice can also calm the nervous system and enhance memory. In addition, cucumber juice has a certain effect on gum injury and prevention and treatment of periodontal disease.
4. Tomato juice
Medical experts believe that eating two tomatoes a day can meet the daily demand for vitamin C. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food.