Tea is rich in tea polyphenols and caffeine, which can not only refresh yourself by drinking tea, but also promote the metabolism of fatty acids, which is beneficial to the consumption of body fat, thus achieving the effect of reducing fat and weight.

At the same time, drinking tea can also replenish water and essential nutrients, and reduce cardiovascular diseases such as hypertension and cholesterol.

Moreover, drinking tea or brushing your teeth with tea can not only eliminate bad breath, but also prevent dental caries.

Yes, drinking tea is very beneficial to human health, but the more tea you drink, the better, and not everyone is suitable for drinking tea.

In addition, drinking tea requires a certain degree. If it exceeds what the body can bear, it will be harmful to the body.

Don't use tea instead of water, and there is no difference in weight loss effects between green tea, black tea and scented tea at present, so it is not the key to choose which kind of tea to use during weight loss.

Tea only plays an auxiliary role. If you want to lose weight, you need to cooperate with more exercise, regular schedule and so on.