↓ First, how to eat enzymes ↓
1, general health care
Take 20-30ml on an empty stomach in the morning and evening. It can relieve fatigue, be energetic and improve immunity.
2, sub-healthy people take it
Sub-healthy people fast 2-3 times a day, 30ml/ time. The improvement effect ranges from a few days to 1-3 months.
3, the improvement of the disease
If you have stomach trouble, you can take it on an empty stomach or after meals 1 hour.
Second, when is the best time to eat enzymes?
First, drink on an empty stomach.
Enzymes are best drunk in the morning, especially for people who want to improve constipation or help defecate. Enzymes can effectively normal intestinal peristalsis and effectively excrete intestinal toxins. Such as Ziyi enzyme, has a very good effect on improving constipation.
Second, drink after meals.
It is best to drink enzymes after lunch, especially for people with weak gastrointestinal function and easy indigestion. Drinking enzymes after meals can help break down food, improve the burden on the stomach and help solve indigestion.
Third, drink before going to bed.
It is best to drink enzymes before going to bed at night, especially those who have poor sleep at night and are prone to insomnia and dreams. Drinking enzymes about two hours before going to bed helps to regulate the body, promote sleep and improve the quality of sleep.
↓ Third, the role of enzymes ↓
1, adjust the internal environment
This function is to make the blood in the body weakly alkaline, eliminate waste in the body, maintain the balance of intestinal flora, strengthen cells, promote digestion, enhance resistance and maintain balance in all aspects.
2. Anti-inflammatory effect
Inflammation is the injured part of some cells. Bacteria nest and grow to treat inflammation. Enzymes transport white blood cells to make them function well and give strength to injured cells.
Step 3 decompose
Important functions of enzymes. It can eliminate the waste accumulated in the affected part or blood vessel and restore normal function. It can also help digest and absorb food.
Drink plenty of water after taking enzymes. When returning to a normal diet, it is advisable to be eight points full, and avoid foods containing fat or high calories.