Have you ever eaten only fruit for three meals or deliberately skipped meals to lose weight? In fact, this way of losing weight is not only not lasting, but also easy to hurt the body. Clinically, women used to eat fruit as a meal, leading to diabetes, mainly because the fruit is sweeter and the fiber is less. Eating too much will increase the risk of diabetes. In fact, you don't have to avoid eating. As long as you control your calorie intake, eat normally and cooperate with your exercise habits, you can also be beautiful and healthy. Don't deliberately skip meals to lose weight quickly. According to the experience of dieters in the past, if you are hungry for a long time, it will make the next meal easy to eat and drink, and it will also hurt your stomach. In the long run, it will cause physical harm, and the loss will outweigh the gain. In order to lose weight healthily, nutritionists emphasize that it is the main key to control the daily calorie intake, which should not be lower than 1200 calories, so as not to affect metabolism, especially there are various products such as meal replacement and nutrition bars on the market. It is also very convenient for people to control the calorie intake properly through these subsidized foods. In addition to low-calorie foods on the market, including oats, low-fat milk, lettuce salad and so on. They are also a good choice for dieters. In particular, people can make low-calorie snacks by DIY, such as lettuce mixed with konjac, fruit or yogurt, pudding and so on. , health and hygiene, combined with exercise and a good life and rest, find the right way to suit the remedy to the case and let yourself slim down. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/5870/Slimming is not a taboo. Calorie control is the key keyword: calories, slimming, calories, slimming.