Postpartum weight loss refers to the postpartum weight loss of women. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Mamandai's physical weight loss is a physical weight loss through professional postpartum recovery and customized personal weight loss plan, and it is also the most commonly used natural weight loss method at present.