First, leg lifts are naturally stovepipe. After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group.

Second, walking after meals naturally stovepipe. Don't sit still after a meal, which will make fat accumulate on your thighs and buttocks. Standing for half an hour after a meal can prevent fat from accumulating in the lower body.

Third, take a bath and massage your natural skinny legs. It's best to wash standing when taking a bath, which can consume calories. Wash with hot water for two minutes and massage your thighs with your hands. Rinse with cold water for two minutes and massage your thighs with your hands. Repeat this several times to promote blood circulation in the thighs.

Fourth, cycling is naturally stovepipe. Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out to play in the suburbs or nearby parks by bike, because cycling can reduce the fat on your thighs.

Fifth, naturally do leg stovepipe exercise before going to bed, sleep sideways on the bed, lie flat, lift your feet off the bed, lift them almost perpendicular to the bed, and lift them repeatedly for 20 times, sleep sideways in the other direction, and lift your feet with the other foot.