This diet was originally designed by Dr. Wilder as a non-drug diet therapy for epilepsy. A diet similar to the ketogenic diet is the Atkins diet. This diet aims to help a person lose weight by limiting carbohydrate intake. In the Atkins diet, you get the main calories from protein. Atkins diet gives you more flexibility, so people can easily adapt to Atkins diet.

Many supporters of this diet claim that you can lose weight by eating foods rich in fat and protein, and avoid foods high in carbohydrates. The Atkins diet was designed by Dr. Robert C. Atkins and named after him. His Atkins diet book is also 1972' s best-selling diet book. Although the fat content is high, this eating habit does not increase LDL (harmful cholesterol), although it may happen in some people. Another main reason why people lose weight is that when people eat less carbohydrates and more protein, their diet will automatically decrease, so they consume less calories without realizing it.

Atkins diet is divided into four stages, the first stage (guidance): this stage includes taking 20 grams of fat every day for two weeks. Vegetables with high fat, high protein and low carbohydrate, such as green leafy vegetables, indicate that your weight loss plan has begun. The second stage (balance): After two weeks, start adding nuts, low-carbohydrate vegetables and a small amount of fruit. The third stage (fine-tuning): When you feel closer to your goal, you can add more carbohydrates to your diet until your weight loss slows down. Stage 4 (Maintenance): You can restore healthy carbohydrates in your diet.

The foods that should be avoided in Atkins diet are sugar: candy, ice cream, cakes and soft drinks; Vegetable oil: soybean oil, corn oil, rapeseed oil and cottonseed oil should be avoided; Cereals: wheat, rye, barley and rice; Trans fat: processed food containing fat; High-carbohydrate vegetables: carrots and turnips (not allowed during induction); High-carbohydrate fruits: bananas, apples, pears, grapes and oranges (to be avoided during the guiding period); Potatoes, sweet potatoes, lentils, chickpeas, beans (also avoid eating during the induction period).

The list of edible foods in Atkins diet, meat: beef, chicken, bacon and other meat can be eaten; Fatty fish: salmon and sardines; Eggs; Full-fat dairy products: cream, cheese, cream, full-fat yogurt; Low carbohydrate vegetables: spinach, cauliflower, cabbage and other green leafy vegetables; Nuts and seeds: walnuts, sunflower seeds, almonds, cashews and other nuts.

In short, the most effective way to lose weight is to keep your mouth shut and open your legs. If you want to get a perfect figure and make yourself more confident, come on.