If you don't eat, your body will have no energy intake and your consumption will be unbalanced. You will lose weight, but it is especially bad for your health.

You can do a whole body fat reduction period, and you should do more intense aerobic exercise. When choosing sports, we should consider objective conditions and our own interests, and pay attention to the application of cross-training methods.

1. 3-4 times a week, 30-40 minutes each time is better. At other times, stick to a small amount of exercise, such as climbing stairs and walking.

2. Pay attention to warm-up, cooling and stretching before and after exercise.

3. The operation time can be appropriately extended from the second week to improve the effect.

I hope it helps you.