Sauced beef is cooked with soy sauce, sugar and spiced powder, and its fat content is also relatively high, which is not helpful for losing weight. You can eat sauce beef during weight loss, which will not lead to obesity, but eating less is good for your health. Sauced beef can supplement physical strength and help digestion. However, if you want to lose weight, you still need to rely on fresh fruits and vegetables to supplement your physique and vitamins and promote metabolism and fat metabolism, so you need to pay attention.