The method of thin abdomen in bed
A thick waist and a big belly are generally caused by fat accumulation. If you want to thin belly quickly, you should start to exercise the muscles of the waist and abdomen regularly and tighten the waistline to achieve the goal of thin belly quickly. In addition to the most common sit-ups, the following actions that you can do while lying in bed can also help you to thin belly quickly!
Specific practice: the body is lying flat, with the help of pillows or pillows, legs and hands do the action of alternately handing pillows. Although this group of movements is simple and easy, it can effectively tighten the abdomen. 1 group for 30 seconds, stick to 4 groups, and one action can help you flatten your abdomen.
A violent act before bed, thin belly.
It is a good method to insist on sit-ups. The criterion of aerobic exercise is heart rate 150 beats/min, which is recognized as the best way to lose weight in the world. In the case of aerobic exercise, the body produces a series of lipolytic hormones to promote the activation of lipolytic enzymes, so that the fat in the body is decomposed into favorable fatty acids and glycerol, which react with oxygen and are excreted in the form of carbon dioxide and water, thus achieving the purpose of burning fat and losing weight. On the one hand, the fat on the stomach is due to eating, on the other hand, it is due to the accumulation of toxins in the body, which leads to obesity. Burn fat during exercise, promote metabolism, promote intestinal peristalsis, and play a role in detoxification. After aerobic exercise, the body continues to burn fat. Generally, half an hour after aerobic exercise, fat continues to burn. In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs.
If you want to lose weight faster, you can choose another action, that is, pedaling in bed. Before going to bed, lie on the bed, lift your legs, then do pedaling, pedaling alternately with your legs for at least 100 times, then put it down for a while, then lift it up and continue pedaling for about 20 minutes. You will feel the abdominal muscles tense, and there will be some acid, that is, the fat in the abdomen is decomposing. Because when you are lying down, the leg movement depends entirely on the support of abdominal muscles, and pedaling will make abdominal fat burn and achieve the purpose of losing weight. Eating dinner four hours before going to bed can reduce obesity. If you are a girl with a small belly, arrange dinner before 6 o'clock in the evening, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.
Daily thin belly coup
1. Drink more water and less carbonated drinks.
If you have a bad habit of drinking drinks, especially carbonated drinks, quit quickly! After getting up, you can drink a cup of boiled water, honey water or water containing cellulose, which can promote the peristalsis of the stomach, speed up the metabolism of the body, discharge the garbage and toxins in the body, and effectively reduce the abdomen. Normal people need to consume 2000-2500 yuan of water every day, so they should replenish water to their bodies in time, but don't drink too much water at a time, because drinking too much water at a time will make the water in the body penetrate into blood vessels, dilute the blood, and reduce the concentration of oxygen and nutrients in the blood, but don't drink too many carbonated drinks and drinks with too high sugar content.
Don't drink.
In addition to drinks, drinking is also one of the culprits that lead to a big belly. No matter which kind of wine contains a lot of heat energy, it will also increase the level of cortisol in the body. This hormone will store more fat in the abdomen, so don't drink alcohol. Drinking will make the abdomen more fleshy.
3. Eat less or even no fat.
Eating too much fat will make you fat, and I especially like the meat on my stomach. Fat contains a lot of fat, which can make your stomach more fleshy, so you should eat less or even no fat, and you can eat poultry and fish with higher fat content and less fat content in protein.
4. Do sit-ups frequently.
In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs.
5. Sitting up straight can reduce abdomen.
When sitting, you need to deliberately keep your waist straight, chest out and abdomen in, and your waist is straight. If you can't stick to it all the time, just do it when you think about it, and there will be good results.
Massage the abdomen
If you want to lose weight, you can massage your stomach twice every morning and evening, press it clockwise before getting up every morning and press it before going to bed at night. Stick to it for a month and you will see good results.
7. Eat more fruits and vegetables every day.
Thin belly can't lose weight without his whole body. Controlling total calorie intake is the key to lose weight. You can eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. At the same time, eating more cellulose-rich things can promote smooth stool, and constipation is an important reason for small belly.
What to eat, thin belly?
1, spinach
Thin belly can also eat spinach regularly. Spinach is rich in vitamin B2, which helps to burn body fat. At the same time, spinach is rich in chlorophyll smaller than dietary fiber, which can remove residual pesticides and harmful substances accumulated in the deep part of the small intestine. In addition to spinach, kale, Komatsu and many other green vegetables are rich in vitamins and minerals, and some vegetables also contain carotene with strong antioxidant effect, which can keep a good figure.
2.yogurt
It can promote the maintenance of a good intestinal environment, and a good intestine can promote the normal metabolism of the human body and help to lose weight. It is the most important nutrient for muscle. For people who lose weight, protein is an indispensable nutrient for fat consumption during exercise and muscle training.
3. Quinoa
Since ancient times, it has been an important staple food in South America, and its dietary fiber content is 10 times that of polished rice, which can effectively help to lose weight. Quinoa is not only rich in vitamins and minerals, but also contains all essential amino acids needed by human body. Compared with other cereals, quinoa has higher nutritional value and lower energy content. At the same time, the feeling of fullness is very strong, which is the best choice for dieters!
4. Green tea
A drink that can enhance the body's metabolism can help the body burn excess fat. Drinking three cups of green tea a day can burn 300 calories. Therefore, the best way to lose belly fat is to drink a cup of green tea every morning, noon and evening. If you can drink more, the effect will be better. Drinking more green tea can not only make people thin belly, but also inhibit the rise of blood sugar.
5.bananas
A banana contains 400 mg of potassium, which can help the body excrete excess fat and sodium. This nutrient can make people's stomach thin as soon as possible and help digestion. If you drink a cup of fat-free yogurt while eating bananas, the effect will be better, and the nutrients in bananas can also inhibit the food you eat from becoming fat.
6.lemon
The content of vitamin C is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
7.kiwi fruit
There are a lot of proteolytic enzymes, so it is the best match with meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.
8. tomatoes
Contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.