1, abdominal massage
Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, put a question mark on the abdomen, massage along the question mark, first on the right side and then on the left side, 30-50 times each, massage 1 time every day. Abdominal massage can promote abdominal blood circulation, reduce excess fat and promote fat metabolism.
2, do housework and abdomen
Don't use a vacuum cleaner when sweeping the floor. Use a rag and broom to consciously increase the amount of exercise. Choosing to wash clothes and iron clothes at noon with high temperature will make you sweat a lot. When you are hungry, make yourself a delicate slimming lunch.
3. Abdominal thumping
First of all, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low "bang, bang" sound when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax. Abdominal muscles get effective exercise because of constant beating, and can also promote blood circulation in the abdomen, promote abdominal fat, make fat easier to decompose and consume, and prevent fat accumulation. Flapping the abdomen and adjusting your breathing can promote blood circulation in the abdomen and decompose fat, which has certain benefits and effects on preventing fat accumulation.
You all know the massage method to reduce abdominal fat, right? These abdominal massages and exercises can gradually reduce the excess fat in your abdomen without rebounding. Here, I remind people who lose weight that losing weight requires persistence and thinking, so if you want to be slim, you must take action.