The health of blood group A is as strong and stable as their personality, and there will be no problems often. Because they have a strong sense of responsibility and don't want others to do things, it is common for them to work overtime, and the schedule of work and rest will inevitably cause confusion.

When you enter the season in beginning of autumn, you should pay attention to drink more warm water. You should also add fish, carrots, onions, pumpkins, spinach and other vegetables to your diet. Of course, you'd better adjust your schedule to avoid excessive energy consumption.

Blood group b

Type B blood is active, likes to exercise, and exercises consciously, so the health index is much higher than other blood types! Then, pay more attention to supplement body nutrition and vitamins.

Meat, cereals, vegetables and fruits should be soaked in rain and dew. As for fried, cold, spicy, hot and sour foods, it is better to eat as little as possible, because you should collect lung qi in autumn, and too much irritating taste will hurt your lungs. Avoid it if you can!

AB blood group

The biggest bad habit of AB blood type is picky eaters. Always pick what you like, which will easily lead to unbalanced nutrition. In this case, you can try to regulate your body with decoction, which is dry in autumn and suitable for drinking soup that nourishes yin and tonifies lung.

Autumn is a good time to keep fit. You might as well use this season to learn how to make soup. Shashen Yuzhu clam duck soup, papaya and peanut sparerib soup and dried fig and vegetable lean broth are all good choices, which can remove dryness and clear lung, moisten dryness and resolve phlegm. Hurry up and learn!

O blood group

Although it has entered the solar term in beginning of autumn, the weather is still hot. Type o blood will inevitably eat cold drinks because it is too hot to stand. Without iced coffee, iced milk tea and ice cream, everyone feels that life is not perfect, because greed ignores the harm to health.

Eating and drinking is a happy thing, but if you don't know how to control it, it will not only easily lead to obesity, but also affect the health of the stomach. It is recommended that the diet be as light as possible. On weekdays, no matter how busy you are, you should find time to exercise!